Episodes
Monday Jan 18, 2021
Intentional healing with herbal alchemy!
Monday Jan 18, 2021
Monday Jan 18, 2021
Perhaps food at its most basic level is fuel to simply keep us alive. Substance to keep our bellies full and our engines running. Some foods, though they may keep us alive for the moment, may be slowly killing us. On the other end of that spectrum there’s the foods and drinks that have the power to heal us. That’s where we pick up today. Did you know that drinking tea can help protect brain health, improve heart health, boost energy levels, support weight loss, aid in digestion and help to regulate blood sugar? Not all teas display these qualities. Today we find out how to pick out - and prepare the right teas - in a way that supports the highest benefit to your health and well being. Let's find out what happens when your body’s fuel - is intentional.
https://www.thehealinggardencafe.com
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